Lauren M. Christman, LMP, CBSI/KMI, CCST
After more than 20 years in practice, my work focuses on methods based on osteopathic principles (structural integration, craniosacral, and visceral manipulation -- descriptions below). Taken together, these methods aim to balance the alignment and mobility of the muscles, bones and organs, and create greater client awareness of health and well-being. Depending on the needs of each client, I adapt the methods I use to create lasting changes; my work is more oriented to problem-solving and client education than to on-going maintenance or relaxation massage.
I have two locations for my practice:
- Tuesdays and Wednesdays in Shoreline
- Thursdays and Fridays in Seattle
- From 11:00 AM to 4:30 PM (ending at 5:30 PM)
To schedule an appointment
Children under 14: I accept most major medical plans and auto insurance claims. You'll need to check with your insurance company to see if you need a doctor's prescription (please see the Client Forms section). My rates are $110/hour. For more information about paying by insurance, click here.
Teens and adults: I accept auto insurance claims, as well as cash payments. My 'out of pocket' rates are $100/hour, which can be pro-rated for 3/4-hour or 1/2-hour sessions. I also offer a package of 5 sessions for $450, paid in advance. To pay on line with credit cards or PayPal, click here. I also accept checks and cash.
To pay for sessions or tutorials with Lauren online, click here.
Health History is required of all clients:
- Health History - Woman (pdf)
- Health history - Man (pdf)
- Health history - Girls (under 18 years old) (pdf)
- Health history - Boys (under 18 years old) (pdf)
Additional information is required for insurance billing, please choose which type you plan to use:
A fascial approach to balancing skeletal alignment that usually is conducted in a set number of sessions or 'series' (often 3-4, 6-7, or 12). Fascia is the body's organizing tissue; it wraps the muscles, bones and organs and creates tendons and ligaments. Fascia is meant to distribute strain evenly, when we stand, sit or move. Unfortunately, through trauma, injury or daily habits, the fascia can become tight, short or sticky, not allowing for balanced or easy movement. This method frees and lengthens the fascia to restore alignment and ease.
A gentle method that seeks to balance the function of the central nervous system and to relieve stress as a major contributor to chronic pain, skeletal imbalance, and many common ailments (headaches, sleep or digestive problems, cognitive problems, and recent shock or trauma anywhere in the body). It may also involve mobilization of the many delicate structures in the cranium, face and jaw.
A gentle, yet deep way of releasing the organs, fascially and neurologically, to help them function well. We often don't realize the major role that the organs, blood vessels and nerves play in how our body is organized. Infections, surgeries, traumas - such as whiplash or falls, and even chronic postural problems can effect how well our organs move. This work aims to balance the mechanical strains on the organs, and return the tissue to a balanced position and function.
Emotional integration techniques
Just as our bodies are subject to external stressors, we are subject to internal stressors: how we manage our emotions, thoughts and beliefs. With the body as our anchor and guide, the above methods may be applied as an exploration of the meaning, emotions or beliefs that can underly chronic stress or areas of injury.
Newborns, toddlers and children are subject to many stressors, such as the birthing process, falls from learning to walk or sports, and common childhood illnesses (chronic ear/sinus infections, allergies, reflux, or cholic). Also, they are subject to many of the same stressors that adults are: car accidents, poor postural or movement habits, and emotional overwhelm. My work offers gentle intervention in a relaxed atmosphere. (more below)
Working the muscles and soft tissue that hold the jaw is an important part of creating balance for the neck and head. Most people hold some amount of tension in the jaw muscles, and are often surprised how much more relaxed they feel after receiving this work. Techniques are applied to the neck, throat, outer jaw and within the mouth; the overall goal is to improve pain-free range of motion, release emotional or muscular tension, and improve the alignment of the jaw, neck and head. This work is particularly useful for people of all ages who are undergoing significant dental work, have chronic headaches or whiplash, and who have digestive problems.
Pediatric Fascial Balancing
(Also known as Pediatric Manual Therapy, Pediatric Cranial Work)
I also have particular experience working with infants and children. This work uses gentle touch and movement techniques to release tension patterns in the cranium, skeletal system, organs and other soft tissue (muscles/tendons). Usually, the first visit lasts an hour and includes discussion with mother (and/or father) about the pregnancy, labor and early experiences for the child. After getting a sense of the parent's concerns and doing some gentle assessments, the treatment is usually takes about 35 minutes of the hour. I only work to the degree that the infant is able to receive, and can pause the treatment if the child needs soothing, feeding or changing.
As compared to chiropractic, my work does look at alignment and movement of the bones, but does not use quick forceful adjustments. I work with the inherent movement that is available already in the baby, and follow/guide their movement toward greater ease and balance. At any point in the session, I'm happy to explain to you what I'm feeling and doing, so that you can be confident in the care your child's receiving.
What to expect when you visit
During the first visit, I ask that clients complete a full health history, which I will discuss with you along with your goals for treatment. First sessions generally run an hour, including assessment and treatment.
If, for some reason, we do not need the full 60 minutes (as is often the case for follow up visits with children, or adults toward the end of their treatment cycle), my fee will be prorated so that you are charged only for the time we use.
Current certifications/Professional associations
- Licensed Massage Practitioner (LMP), Washington State, since 1994.
- KMI-Structural Integration, with Tom Myers, Kinesis, 2004.
- Certified Craniosacral Therapist, with Ursula Popp, Natural Health Resources Center, 2005.
- Certified Teacher of Kinesis, teaching short courses and within KMI certification program in the U.S. and Europe, 2005-2013.
- National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), certified continuing education providers, since 2005.
- International Association of Structural Integrators (IASI), member, 2003; continuing education provider, since 2009.
- American Massage Therapy Association (AMTA), member since 1994.
- Certification Board of Structural Integrators (CBSI), certified practitioner, since 2009.
Background and Training
I received my initial training at the Brian Utting School of Massage in Seattle in 1993-4. After graduation, I stayed on at the school as a teacher trainee and program manager. The early years of my practice were spent balancing a private practice and growing responsibilities at the massage school. For over 8 years, I was a core faculty member and Dean of Students and, later also served as the Dean of Faculty and Acting Director. Working within that community was an incredibly rich experience for me, and continues to inform my teaching and massage practice.
Early on, my practice was fairly general; I was eager to work with as many people as possible, gaining experience in various settings: chiropractic clinic, gym, massage clinic, out calls, etc. One focus I had early on, was working with people at the end stage of their lives; as a volunteer, I massaged people with AIDS at a local hospice. This work was incredibly gratifying and taught me many key lessons about tending the whole person, not the just their symptoms or their disease, and that sometimes, even the smallest changes can make a big difference in people's quality of life.
In 1995, I began studying craniosacral (biomechanical and later biodynamic), visceral manipulation and pediatric work with my mentor, Bruno Ducoux, DO. The gentleness and depth of this work appealed to me immediately, and soon I was assisting Bruno in his classes. During this time, I was also assisting Catherin Maxwell, ND in her Deep Muscle Therapy classes. These courses explored the balance between our anatomical 'engineering' and the emotional and spiritual dimension of structural bodywork.
Looking back, I can see that I began a deeper cycle of learning in 1999, with the decision to pursue certification in each of my specialties. Although I had been practicing these methods for some time, I wanted a more comprehensive understanding of each method on its own terms, and importantly, how they related to each other.
From 1999-2004, I completed a certification program in craniosacral work (biomechanical and biodynamic) with Ursula Popp, LAc. From 2003-2004, I completed a certification in Structural Integration (KMI) with Tom Myers, author of Anatomy Trains. From 2005-2009, I have completed the coursework for certification in Visceral Manipulation through the Barral Institute. From 2010 forward, my continuing education has focused on neural manipulation, a gentle method that frees the nerves using osteopathic methods.
Before entering the massage field, I worked as a free-lance writer and program coordinator for educational non-profits. I earned a master's degree in creative writing (University of Washington, 1990) and a bachelor's degree in Non-Violence and Power Dynamics (self-designed major from Brown University, 1987.)
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4000 Aurora Ave N, Suite 102
Seattle, WA 98103
116 NE 194th St.
Shoreline, WA 98155