As fall rolls around, I’m trying to freshen up my sense of method. And I’ve been feeling that this is the “year of the joint” for me. I recently posted about an improving method of joint decompression, and I’ll soon post more about this. But meanwhile…
Myofascial balancing includes three distinct targets:
- Tracts of soft tissue, to be directionally mobilized towards neutral
- Bones, to be moved towards neutral through their surrounding soft tissue
- Joints, generally to be decompressed
I’ll soon write more about each category.